Coconut Smoothies.

  These smoothies are great for a quick meal on the go. To make a lower calorie and lighter smoothie, substitute almond milk for the coconut milk. Almond milk will make a thinner smoothie, but with less calories. Coconut smoothies have the consistency of a thick shake


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• 1 14 oz Coconut Milk
• 1 cup Fresh or frozen fruit
• 2 cups Ice

1. Crush 2 cups ice in a blender. Add 1 cup of fresh or frozen fruit of your choice. Blend until well mixed. Add one can of coconut milk and blend again until all ingredients are mixed. Makes 3 smoothies.